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Best for clients with goals to increase movement functionality, maximal strength and muscle mass.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of strength and explosive training, endurance, and mobility.
Weekly nutrition guidance
Progress tracking and plan updates
Best for clients with goals to increase movement functionality, maximal strength and muscle mass.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of strength and explosive training, endurance, and mobility.
Weekly nutrition guidance
Progress tracking and plan updates