PERSONAL TRAINING FOR A FUNCTIONAL LIFESTYLE
BASED IN SAN DIEGO
50+ clients
trained
1000+ sessions
coached
98% client
retention rate
15+ years of functional experience
The method behind the training
As a former competitive athlete, Brady had always strove to find efficient and effective ways to improve his athletic performance. Now, he is focused on improving life performance, through the use of a functional training structure and daily movement first approach. Whether that be through weights, plyometrics, or endurance work, there is always a plan and always a goal. To move the best you can.
The method
Build strength with purpose
Targeted training to increase maximal strength, force production and efficient change of direction.
01Contrast training
A proven mix of near maximal lifts and explosive plyometrics to recruit as much muscle force and activity as possible, leading to increased vertical jumps, lateral movement quickness and improved balance.
02Motion is lotion
Proven mobility and stretching methods to mitigate injury risk and accelerate proper recovery.
03Training,
tailored to you
Each plan focuses on you, no matter where you are—they are all built to meet you where you are, and move you forward with planned progression and targets.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.
1 private 60-minute session
Assess movement
Address plateaus
Discuss training plan going forward
For clients looking to build a functional base to an already structured routine.
4 private 60-minute sessions per month (1x/week)
Explosiveness, endurance and maximal strength sessions
Monthly fitness + nutrition check-in
Assessment and recreation of current lifting plan
Best for clients with goals to increase movement functionality, maximal strength and muscle mass.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of strength and explosive training, endurance, and mobility.
Weekly nutrition guidance
Progress tracking and plan updates
The Complimentary Session
Book a free consultation, giving us a chance to chat through your goals and get a feel for how I coach. If you're interested in what I offer, or want advice with no-pressure, let’s get you booked!